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Image for Yoga for Beginners:

Yoga for Beginners:

By: Ansari, Mark; Lark, Liz

Price: $10.95

Publisher: New York, Harper Resources: 1998.

Edition: First Edition

Our Product Number: 606892

ISBN: 0062736485

Condition: Fine


96 pages. Packaged in the popular pedestal format, this full-color, hands-free introduction to yoga guides readers step by step through more than 30 beginner and intermediate poses View more info

Image for Tone Your Tummy Type:  Flatten Your Belly and Shrink Your Waist in 4 Weeks

Tone Your Tummy Type: Flatten Your Belly and Shrink Your Waist in 4 Weeks

By: Austin, Denise

Price: $9.95

Publisher: New York, Rodale Books: 2006

Edition: First Edition

Our Product Number: 601951

ISBN: 1594864721

Condition: As New in As New dust jacket


Full number line 2 4 6 8 9 7 5 3 1 . 1.2 x 9.2 x 7.4 Inches. 304 pages. In this breakthrough target-toning book, America's favorite fitness expert identifies the five types of belly bulge and reveals methods to flatten each -- with combination moves proven to be three times more effective than other exercise programs. All belly bulge is not created equal! Women gain abdominal fat for five very different reasons. To effectively shrink belly fat, a woman must first distinguish her individual Tummy Type and then do the exercises that work for that type. Drawing on the latest scientific studies ab... View more info

Image for Curves

Curves

By: Colman, Carol

Price: $6.50

Publisher: New York, Perigee: 2005

Edition: First Edition Thus

Our Product Number: 602541

ISBN: 039953184X

Condition: Fine


. 334 pages View more info

Image for 8 Minutes in the Morning to a Flat Belly:  Lose Up to 6 Inches in Less than 4 Weeks--Guaranteed!

8 Minutes in the Morning to a Flat Belly: Lose Up to 6 Inches in Less than 4 Weeks--Guaranteed!

By: Cruise, Jorge

Price: $8.50

Publisher: New York, Rodale Books: 2004

Our Product Number: 604095

ISBN: 157954715X

Condition: Fine


208 pages. The best-selling author of 8 Minutes in the Morning brings a health and fitness program designed especially for men and women who want to tighten the abdominal muscles to trim inches from the belly, introducing a series of visualization and motivational methods, a simple exercise regimen, and a nutritional eating program designed to promote and maintain fitness. View more info

Image for The Business Plan for the Body

The Business Plan for the Body

By: Karas, Jim

Price: $4.75

Publisher: New York, Three Rivers Press: 2001

Our Product Number: 602546

ISBN: 0609807420

Condition: Fine


No spine crease. Index. 0.72 x 9.22 x 5.5 Inches. 256 pages. Are you unhappy with your body? Do you feel like you exercise and diet constantly but don't get results? If you're still struggling - or if you're simply ready to get motivated and get fit once and for all - Jim Karas has the only weight-loss and exercise plan you'll ever need: The Business Plan for the Body. Karas is a Wharton-trained entrepreneur turned fitness professional whose CEO clients pay him $10,000 a week for his diet and exercise consultations. Now he's going to share his highly valued secrets with you. Jim's clien... View more info

Image for Hatha Yoga Illustrated

Hatha Yoga Illustrated

By: Kirk,Martin; Boon, Brooke;

Price: $11.50

Publisher: Champaign, IL, Human Kinetics: 2006

Our Product Number: 606744

ISBN: 0736062033

Condition: Fine


232 pages View more info

Image for Yoga for Your Life:  A Practice Manual of Breath and Movement for Every Body

Yoga for Your Life: A Practice Manual of Breath and Movement for Every Body

By: Pierce, Margaret D.; Pierce, Martin G.

Price: $5.00

Publisher: Portland, OR, Sterling Publishing Co Inc: 1999

Our Product Number: 608283

ISBN: 0915801604

Condition: Fine


159 pages. Over 400 beautiful color photographs present the spirit of yoga adapted to fit the American lifestyle. Along with eight progressive, easy-to-follow lessons are innovative methods for making yoga work for you every day--to wake up, calm anxiety, focus the mind, and prevent insomnia. Even if you're a beginner, you can pick up this book and start practicing right now! View more info

Image for The Truth: The Only Fitness Book You'll Ever Need

The Truth: The Only Fitness Book You'll Ever Need

By: Sepe, Frank

Price: $17.95

Publisher: Carlsbad, CA, Hay House: 2004

Edition: First Edition

Our Product Number: 603184

ISBN: 1401901794

Condition: Near Fine


Very slight curl to one corner. . 387 pages. When it comes to physical fitness and nutrition, it's all so confusing. Which "experts" should you believe? What programs should you follow? What and when should you eat? Is weight training really necessary for getting in shape? The exhausting information overload in this area has never been more contradictory, confusing, and even dangerous. Well, this is the book that can clear up all that confusion and conflicting information! The training tips and philosophy presented her by world-renowned bodybuilder Frank Sepe will reveal everything ... View more info

Image for Slim Calm Sexy Yoga:  The 15-Minute Yoga Solution for Feeling and Looking your Best from Head to Toe

Slim Calm Sexy Yoga: The 15-Minute Yoga Solution for Feeling and Looking your Best from Head to Toe

By: Tara Stiles,

Price: $11.99

Publisher: New York, Rodale Books: 2010

Our Product Number: 607085

ISBN: 1605295566

Condition: Fine


262 pages View more info