The Truth: The Only Fitness Book You'll Ever Need

By: Sepe, Frank

Price: $17.95

Quantity: 1 available


Very slight curl to one corner. . 387 pages. When it comes to physical fitness and nutrition, it's all so confusing. Which "experts" should you believe? What programs should you follow? What and when should you eat? Is weight training really necessary for getting in shape? The exhausting information overload in this area has never been more contradictory, confusing, and even dangerous. Well, this is the book that can clear up all that confusion and conflicting information! The training tips and philosophy presented her by world-renowned bodybuilder Frank Sepe will reveal everything you've ever needed to maximize your body's full potential. Stating the truth is harder to deliver than it may seem at first. Imagine the answers the truth will unlock: The truth about training techniques. The truth about nutritional information. The truth about women and training. The truth about cardio's effects. The truth's real power -- indeed, its very effectiveness -- lies in its sheer simplicity.

Title: The Truth: The Only Fitness Book You'll Ever Need

Author: Sepe, Frank

Categories: Exercise,

Edition: First Edition

Publisher: Carlsbad, CA, Hay House: 2004

ISBN Number: 1401901794

ISBN Number 13: 9781401901790

Binding: Paperback

Book Condition: Near Fine

Our Product Number: 603184

Keywords: Health, Mind & Body: Exercise & Fitness: General Health, Mind & Body: General New Age Religion & Spirituality Bodybuilding & Weight Training Training Sports,